I'm taking on 5 online clients. You get a plan built for you, in my app, and me checking in every week. Built for people with a 9 to 5, beginners, and anyone who's tried training on their own and stalled.
Written for your schedule, your kit and your goals. It lives in the BonezFitness app, so you just open it and train.
Every week you tell me how it went. I adjust the plan. No guessing, no going it alone.
Send me videos of your lifts. I'll tell you what to fix and how.
Simple targets you can hit around work. No meal plans you'll quit by Wednesday.
I'm a Level 3 qualified PT. I've been through shoulder surgery and built myself back from it, so I know what starting from not much feels like. I moved from the UK to Calgary with two suitcases and kept training through all of it. I'll help you do the same.
12 weeks, two upper sessions a week. Entry test, step by step progressions, two deloads and two retests. Built for people who've cleared my free ring plan.
£25 one-off · instant PDF download
Do I need a gym?
No. I'll write it around whatever you've got: full gym, a few dumbbells, or rings at home.
How fast do you reply?
Check-ins get a reply within 48 hours. Form videos the same.
What happens after I pay?
You'll get an email with a short form. I build your plan and you're in the app within a few days.